We are living in an environment where being unhealthy has become normal. Over half of adults and more than one in five children are overweight or obese, increasing their risk of heart disease, cancer, stroke and type 2 diabetes later in life.
The good news? It’s never too late to make a change for yourself or your family. Small changes to your lifestyle can make a big difference. We need to change normal. We need to make healthy normal.
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