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Habit Based Booklet

Habit-based approaches to making lifestyle changes is a relatively new way of helping people make changes that are more likely to “stick” or be maintained in the longer term.

Research has shown that between 45% – 85% of what we do each day is habitual and most are sub-conscious or automatic, meaning we do them without thinking about it. Examples include putting our seatbelt on after getting into a car, washing our hands after going to the toilet and driving home from work.

To read more on this very interested topic, click on the link below.

Click here to see the Habit Based Booklet

Healthy Cooking Demonstration Recipes: Mediterranean Diet Click here

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