Healthy Cooking Demonstration
The Health & Wellbeing Office is in the process of organising the next Healthy Cooking Demonstration “Breaking Bread”, the demonstration will be held on Tuesday 13th June from 5.30pm. Kate Knight, Will Despotovic & Karen Inness-Walker will be demonstrating different methods of making delicious and healthy homemade bread -Sourdough & Easy Low Knead Bread. Please call the Health & Wellbeing team on 22687 for more information. Please RSVP by Friday 9th June, bookings are essential.
Habit Based Booklet
Habit-based approaches to making lifestyle changes is a relatively new way of helping people make changes that are more likely to “stick” or be maintained in the longer term.
Research has shown that between 45% – 85% of what we do each day is habitual and most are sub-conscious or automatic, meaning we do them without thinking about it. Examples include putting our seatbelt on after getting into a car, washing our hands after going to the toilet and driving home from work.
To read more on this very interested topic, click on the link below.
Click here to see the Habit Based Booklet