On Tuesday 16 February Dale Howe and David Taylor shared some of their favourite healthy recipes with an appreciative group at The Local. David cooked a tasty vegetarian couscous recipe, a healthy red chicken curry and showed us how to make a quick mayonnaise using monounsaturated canola oil. Dale made a crunchy and tasty San Choy Bow. Participants enjoyed the hints and tips and the tasting. Many thanks to everyone who came along, Dale and David for their excellent demonstrations and also to Carli from The Local for providing the venue.
To access the recipes click the below link
Favourite Thai Curry minus the calories
Below are photos of our two cooks in action.